Mixed Vegetables 500 GM

You can toss them into your pan in their frozen state. If all you want to do is heat them up, use a steamer. Just don’t boil – this will add moisture and make your veggies mushy.

Its Benefits:

Similar to canned veggies, frozen veggies are low cost and quite stable. What’s more is that the freezing process is very favorable toward vegetables, with nutrients, vitamins and minerals all being well-retained. In fact, frozen veggies may actually be more nutritious than fresh ones, in some cases.