Soya Chaap 500 GM

To thaw frozen soya chaap, bring water to a boil in a large pot. Add salt and soya chaaps into the boiling water. Cook for 8 to 10 minutes. You can also fry the defrosted soya chaap for 3 to 4 minutes until golden brown.

Its Benefits

Soya chaap includes 60 per cent soya flour, 40 per cent maida, salt, and water,” according to dietitian Simrat Kathuria. Soya, along with paneer, is considered to be a great source of protein for those on a vegetarian diet. And if you like your food spicy, there is nothing better than soya chaap.